MONDAY
5.30am HIRT
6.00am crossfit
9.00am HIRT
9.30am crossfit
4.30pm crossfit
5.30pm crossfit
TUESDAY
5.30am HIRT
6.00am crossfit
9.00am HIRT
9.30am crossfit
4.30pm crossfit
5.30pm crossfit
WEDNESDAY
5.30am HIRT
6.00am crossfit
9.30am crossfit
4.30pm crossfit
5.30pm crossfit
THURSDAY
5.30am HIRT
6.00am crossfit
9.00am HIRT
9.30am crossfit
4.30pm crossfit
5.30pm crossfit
FRIDAY
5.30am HIRT
6.00am crossfit
9.30am crossfit
4.30pm crossfit
5.30pm crossfit
SATURDAY
7am Barbell Club / Gymnastics
8am Crossfit